- Publication Date
- 2025
- Language
- English
- Others
- Category
- Tag
- Area
- Publishers
- Seeds Co., Ltd.
- Reference Links
- http://zenmeditation.ninja-idea.jp/en/lp/ninja_zen_meditation/
Overview
【Ninja Zen Meditation Program Overview】
“Ninjutsu” is not merely a martial art but a form of ascetic training to become one with nature, based on the concept of unifying mind and body. It allows us to rediscover the connection between mind and body even in modern society. The program utilizes three elements used by ninjas: “Sealing” (Kuji-in hand gestures), “Breathing,” and “Bodywork.”
This program deepens meditation by tracing the five elements of nature (Earth, Water, Fire, Wind, Void). Experience the spiritual world of the ninja and feel the world of “Kyo” (emptiness/void) that all ninjas aimed for.
【Experience Content】
•Guided workshop by experienced ninja masters and assistants.
•Learn mental control techniques applicable to modern life (“Bodywork and Breathing methods”) from ninja masters.
•Meditation experience in a calming 150-year-old traditional Japanese house.
•”Wa” (harmony)-based meditation method using “In” (hand seals), symbols of Ninjutsu.
•”Five Elements Training Program” to connect with nature and master harmony.
•Traditional ninja rituals such as Kuji-goshin-ho (nine-character protection) and Shiho-harai (four-direction purification).
•”Wa no Kokoro” (the spirit of harmony) from ancient ninja philosophy for living resiliently in the modern age.
【Expected Outcomes】
•Improved quality of life.
•Comprehensive coordination of mind and body.
•Enhanced self-awareness and concentration.
• Promotion of environmental adaptability and harmony.
• Anger control.
