{"id":17421,"date":"2026-04-14T14:00:18","date_gmt":"2026-04-14T05:00:18","guid":{"rendered":"https:\/\/www.gotokyo.org\/book\/?post_type=list&#038;p=17421"},"modified":"2026-04-14T14:37:52","modified_gmt":"2026-04-14T05:37:52","slug":"tokyo-travel-guide-2","status":"publish","type":"list","link":"https:\/\/www.gotokyo.org\/book\/en\/list\/17421\/","title":{"rendered":"Ninja Zen Meditation"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>\u3010Ninja Zen Meditation\u3011The Ultimate Mindfulness Experience<br \/>\nConcept<br \/>\nReconnect with your inner self through the hidden wisdom of the Ninja.<br \/>\nThe &#8220;Ninja Zen Meditation&#8221; is a high-value, immersive cultural program found nowhere else in the world. More than just a martial art, authentic Ninjutsu is a spiritual practice for achieving harmony with nature and unifying the mind and body.<br \/>\nIn this program, you will rediscover the connection between physical presence and mental clarity using the three pillars of Ninja practice: Sealing, Breathing, and Bodywork. Journey through the five primordial elements\u2014Earth, Water, Fire, Wind, and Void\u2014to reach the state of &#8220;Kyo&#8221; (the Void), the ultimate spiritual realm sought by every Ninja master.<\/p>\n<p>Program Highlights<br \/>\n\u30fbGuided Workshop with Masters An exclusive session led by a seasoned Ninja Master and expert assistants.<br \/>\n\u30fbMental Control for the Modern World Learn ancient physical techniques and breathing methods to master stress and emotional balance in everyday life.<br \/>\n\u30fbSerene &#038; Authentic Locations Experience meditation in tranquil settings, from traditional Japanese folk houses (Kominka) to luxury hotel suites.<br \/>\n\u30fb&#8221;Kuji-Kiri&#8221; Hand Seals Discover the iconic &#8220;In&#8221; (hand seals) to focus your energy and enter a deep state of &#8220;Wa&#8221; (harmony).<br \/>\n\u30fbThe Five Elements Training (Gogyo) A specialized program designed to help you embody harmony by aligning with the natural world.<br \/>\n\u30fbTraditional Rituals Participate in authentic rites such as Kuji-Goshin-ho (Nine Syllable Protection) and Shiho-harai (Four-Direction Purification).<br \/>\n\u30fbThe Spirit of &#8220;Wa&#8221; Gain insights from ancient Ninja philosophy on how to live with resilience and grace in the modern era.<\/p>\n<p><a href=\"https:\/\/www.gotokyo.org\/book\/wp-content\/uploads\/2026\/04\/AO2_2604_ninjazen_low_EN.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">The flyer is available by a PDF file.<\/a><\/p>\n","protected":false},"featured_media":0,"template":"","genre":[138,139],"area":[4,47],"publisher":[16],"popular_area":[213],"list_tag":[],"publication_date":[129],"recommend_mark":[],"recommend_tag":[],"class_list":["post-17421","list","type-list","status-publish","hentry","genre-experience","genre-history","area-central","area-nerima","publisher-others","popular_area-tokyo-west","publication_date-129","en-US"],"acf":[],"publishpress_future_action":{"enabled":false,"date":"2026-05-05 02:46:24","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"genre"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/list\/17421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/list"}],"about":[{"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/types\/list"}],"version-history":[{"count":10,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/list\/17421\/revisions"}],"predecessor-version":[{"id":17432,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/list\/17421\/revisions\/17432"}],"wp:attachment":[{"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/media?parent=17421"}],"wp:term":[{"taxonomy":"genre","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/genre?post=17421"},{"taxonomy":"area","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/area?post=17421"},{"taxonomy":"publisher","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/publisher?post=17421"},{"taxonomy":"popular_area","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/popular_area?post=17421"},{"taxonomy":"list_tag","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/list_tag?post=17421"},{"taxonomy":"publication_date","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/publication_date?post=17421"},{"taxonomy":"recommend_mark","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/recommend_mark?post=17421"},{"taxonomy":"recommend_tag","embeddable":true,"href":"https:\/\/www.gotokyo.org\/book\/wp-json\/wp\/v2\/recommend_tag?post=17421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}